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Individual Psychotherapy

"The curious paradox is that when I accept myself just as I am, then I can change."

-Carl R. Rogers

People seek therapy for a variety of reasons. They may be suffering from uncomfortable symptoms, trouble in their relationships or just feel that they are not getting the most they can out of life. Some of the areas I can help you with include:

  • Anxiety

  • Depression

  • Self- Esteem Issues

  • Relationship Distress

  • Separation/Divorce

  • Parenting Issues

  • Grief & Loss

  • Chronic Illness

  • Work & Career

  • General Dissatisfaction

  • Women’s Health/Menopause

  • Coping with Stressors

A good therapeutic relationship can be life changing. I believe that relationship should be a collaboration that provides a safety net for exploration and growth. I strive to create a relationship where my clients feel truly known, understood and accepted so that we can work together to discover not only you, the individual and your relationship to yourself, but “you” in the context of your closest relationships and environment.

I draw on a variety of proven therapeutic approaches customized to suit your specific needs. These include but are not limited to:

  • Emotion-focused

  • Attachment oriented

  • Relational

  • Psychodynamic

  • Humanistic

  • Experiential

If you choose to make use of my services, you can be assured of receiving personalized attention, guidance and confidential care. You can count on my energy, warmth, understanding and professional skills as we work together to achieve the changes you desire.

"Nothing is impossible, the word itself says 'I'm possible.'"

-Audrey Hepburn

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